Description PROFESSIONAL TEETH WHITENING STRIPS 28 Teeth Whitening mint Flavoured Strips (14 sachets) 14 upper and 14 lower (30 minutes a day) Average 10 shades whiter with 14 day treatment Double Elastic Gel Strips Full Detailed Usage Instructions Enamel safe Easy to Use 0.1% Carbamide Peroxide Gel Minty Flavour 3 steps to Get a Great Whiter Smile!!!!!! Avoid staining foods such as tea, coffee, pigmented foods or smoking whilst doing the course! Step 1: Peel Brush teeth, tear open foil pouch and remove lower strip from back liner with a dry clean hand. Step 2: Apply Fit lower strip-apply the sticky gel side against your teeth. line up with the edge of gums and apply gentle pressure to mould the strip securely. Fold over the remainder of the strip. repeat for upper strip. Step 3: Reveal After 30 minutes gently peel off both strips-dispose and rinse mouth to remove gel residue. Now you are on the way to a Brighter, Whiter Smile!