5 Reasons Why You Should Drink Green Tea

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Green Tea is everything your regular tea couldn’t be in the sense that it one if the very few beverages that are actually good to drink. It is recommended that you should have a cup of green tea every day. A ‘Green Tea’ A Keeps The Doctor Away.

Wondering why? Read to find out.

 

Burns Fat

Ever wondered why Green Tea is an ingredient in most (if not all) weight loss intakes? It has been concluded that consumption of green tea regularly leads to significant decrease in the body fat (particularly around abdominal area) and also leads to reduction in waist circumference.

Boosts Eyesight

Not only carrots, but green tea also helps you to improve your eye sight. It has an antioxidant in it, namely, Catechins that absorbs in the tissue of the eye. Maybe, in some time, you can say goodbye to those spectacles.

Fights Cancer(You Heard it)

Studies show that antioxidant in green tea can hinder the growth of tumor cells that are responsible for Prostate and Breast cancer. Apart from this, it is also useful to prevent oral cancer too.

Stress Buster

A cup of green tea is all you need to calm yourself down for that big test or interview.  Ingredients in green tea are believed to minimize stress levels and also helps in achieving a better memory.

Healthy Gums and Teeth

Green tea helps reduce periodontal (gum) disease. Catechin(antioxidant) present in it reduces inflammation in the body and therefore prevents such disease unlike other tea which is believed to be harmful for your gums. Also, as we mentioned earlier, green tea helps prevent oral cancer too.

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