Gaiam Restore Hot/Cold Trigger Point Massage Ball

View larger Hot/Cold Trigger Point Massage Ball Designed to release muscle tension in hard to reach places, the Gaiam Restore Hot/Cold TriggerPoint Massage Ball stimulates blood flow while massaging sore, tired muscles. Unique hot/cold technology allows you to heat the ball in warm water (or freeze it in the freezer) for hot or cold relief that lasts up to 30 minutes. Raised bumps provide a deeper massage that releases tight muscles to provide relief. Hot or Cold? This amazing Hot/Cold Massage Ball allows you to choose which type of therapy is good for you: Hot or Cold. Just simply place the ball in freezer for a few minutes until cold or submerge ball in warm water until warm and you are ready to go! About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products. Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U. S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all. View larger Lower Leg Position ball under lower leg, straighten leg and point toes. Press hands into floor, slightly raise buttocks and shift body forward and backward while rolling ball along lower leg. View larger Upper Leg (Side) Position ball under outside of upper leg, straighten leg and point toes. Press hands into floor, and shift body forward and backward while rolling ball along side of upper leg. View larger Mid Back Position ball under mid back, bend legs and arms. Press feet and elbows into floor, raise buttocks and shift upper body side to side while rolling ball across middle of back. View larger Low Back Position ball under low back, bend legs and straighten arms. Press feet and hands into floor, raise buttocks and shift body side to side while rolling ball across low back. View larger Upper Leg (Front) Position ball under front of upper leg, straighten leg with toes on floor. Press hands into floor, and shift body forward and backward while rolling ball along front of upper leg. View larger Upper Leg (Back) Position ball under back of upper leg, straighten leg with heel off floor. Press hands into floor, slightly raise buttocks and shift body forward and backward while rolling ball along back of upper leg.