Kashri Sno hite alnut -500 gm

alnuts are high in protein| vitans| 3 fatty acids| tr nerals| cithin and oils. Compared ith other nuts| hich typically ctain a high amount of mo-unsaturated fats| alnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the ly nut ith a significant amount of alpha-lic acid. Moreover| alnuts have insignificant amounts of sodium and are chosterol free.                                                                                                                                                                                                                              HEALTH BENEFITS OF ALNUTS:

Maintains optimal Blood Pressure: alnuts are very beneficial to the diovascular system and reduces blood pressure.

Boosts immunity: High amounts of anti-oxidants in alnuts keep your immune system healthy and prevent the set of diseases.

in Food: alnuts being rich in 3 fatty acids keep the nervous system orking smoothly and improves memory.

cancer: a fe alnuts each day can help keep the risk of the most comm cancer aay. So having a fe of them ill reduce your risk of Cancer.

For Pregnancy: alnut ctain healthy Vitan B Compx groups in them like foliates| riboflavin| thian and more. These are necessary for a pregnant oman and the fetus.

alnuts for healthy and beautiful skin:

The presence of the B-vitans| together ith Vitan E| a natural antioxidant| helps in fighting the free radicals induced due to stress hich delays the ageing process.

Eat alnuts for healthier hair:

alnuts are good sources of potassium| 3| 6| and 9 fatty acids. All these ingredients strengthen the hair follics.