MuscleBlaze Creatine Monohydrate Powder (100 GM Unflavored)

MuscleBlazeTM Micronized Creatine Monohydrate is an ideal source of pure, unadulterated, pharmaceutical-grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. With each serving you get 5g of unadulterated creatine monohydrate that improves your athletic performance by quickly resynthesizing ATP during high intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Creatine supplements are athletic aids used to increase high-intensity athletic performance. Researchers have known of the use of creatine as an energy source by skeletal muscles since the middle of the 20th century. They were popularized as a performance-enhancing supplement beginning in the 1990s. There is scientific evidence that short term creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%.This is mainly bouts of running/cycling sprints and multiple sets of strength training with few repetitions. Single effort work shows an increase of 1 to 5%. This refers mainly to single sprints and single lifting of 1-2RM weights. However, some studies show no ergogenic effect at all. Studies in endurance athletes have been less than promising, most likely because these activities are sustained at a given intensity and thus do not allow for significant intra-exercise synthesis of additional creatine phosphate molecules. Ingesting creatine can increase the level of phosphocreatine in the muscles up to 20%. Creatine has no significant effect on aerobic endurance, though it will increase power during short sessions of high-intensity aerobic exercise.