Optimum Nutrition 100 Whey Gold - French Vanilla Creme - 5 Lbs

Whey Protein IsolatesPrimary Source 24g Protein 5.5g BCAAs 4g Glutamine & Glutamic Acid Protein Powder Drink Mix 73 Servings The True Strength of WheyWhey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of muscle-building protein into every serving. ON's attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured. Beyond the Basics 77% Protein by Weight (24g of Protein per 31g Serving Size) Whey Protein Isolates (WPI) Main Ingredient Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate Over 4 Grams of Glutamine & Glutamic Acid in Each Serving More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine and Valine in Each Serving The "Gold Standard" for Protein Quality Ingredients Nutrition Facts Serving Size 1 Scoop (31 g)Servings Per Container 73 Amount Per Serving Calories 110 Calories from Fat 10 % Daily Value Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g   Cholesterol 40mg 13% Sodium 130mg 5% Total Carbohydrate 2g 1% Sugars 2g   Protein 24g 48% Vitamin A   0% Vitamin C   0% Calcium   8% Iron   0% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Aminogen, Sucralose, Lactase. Directions For Use Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass with 6-8 oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 ounces of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut or other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA and concentrated carbohydrate powders. Think Outside the Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.