OPTP Anatomical Roller

With a center groove, two uniquely tapered ends and a single rounded side, the Anatomical RollerTM not only enhances many exercise variations, but also allows the challenge level to be easily modified.The Unstable Position - With the rounded-side down, the tapered ends and grooved center support the spine in proper alignment, while the rounded bottom offers balance and core challenges. The tapered ends are at different inclines for the head and sacrum. It also works well as a balance board from a standing position.The Stable Position - With the grooved-side down, movements can be performed on a stable base, altering the challenge and focus. It also functions as a platform for stretching, calf dips, elevated pushups, and more. The OPTP Anatomical Roller is recommended for core strengthening, balance work, postural re-education, kinesthetic exercise, spinal stabilization, physical therapy, Pilates, Yoga, stretching and more. Constructed of premium EVA foam, the OPTP Anatomical Roller will hold its shape, even after heavy use. Includes an instructional poster with exercises.Measures 37.5" L x 5.75" W x 4" H. The wide end measures 5.25" W x 2" H with an 11? slope. The narrow end measures 4" W x 1.25" H with a 13? slope.UPC: 040232385773