Rolled Oats,1kg (Pack of 2)

Features:

• Rich source of dietary fibre.
• Contains proteins, vitamins and minerals.
• It also consists of essential amino acids.
• Naturally gluten-free.
• It is beneficial for weight watchers.

• How can Gluten-free Rolled Oats benefit your health?
  

  They are widely consumed as a breakfast food item. It is usually served with a cup of hot/cold milk and a little sweetener or with water and salt (Scottish way of eating oats). You can even cook delicious poha, chivda, dosa, and upma with rolled oats.

  • Decrease your love handles and belly fat with a bowl of oats: They are loaded with loads of nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you maintain weight.
  • Regularize your bowel with some oats: Fibre promotes healthy bowel movements and reduces the risk of gastrointestinal problems.
  • Manage your blood sugar: For the same reason that it helps to reduce hunger pangs, it also helps stabilize the blood glucose level and prevents blood sugar spiking.
  • Lower the risk of heart diseases: It can help manage your cholesterol level and blood pressure.
  • Besides, it is perfect to be added to the face mask to shield your skin.

  
  

  Ingredients: 

  Gluten-free Rolled Oats. 

  
  

  How to use: 

  You can use it in either of the ways:

  Keep it aside in boiling water overnight and let it be covered. In the morning, heat it up quickly and consume it raw.

  You can even cook in the morning by boiling it in water for about 25-30 minutes. Add milk, honey or sorghum or any other sweetener of your choice and garnish it with dried fruits and nuts. You can also cook delicious upma or poha with these oats.

  
  

  Storage Information: 

  Store it in a cool, dry and dark place away from moisture.