Acupressure Kit

O.1 QUALITY YOGA ROPE----- WHAT IS SHOWN IN TV NO.1 QUALITY

1. Weight reducti 2. Stana & energy 3. Equally effective for men & women as you use your own power to exercise 4. Ideal for exercising your armschestwaist hips and gs. 5. Tes and tightens all the muscs in your body Yoga Rope is made for exercisers who want a solid full body workout at home without bulky or expensive equipment. Just slip this rope exerciser to any door knob and you can immediately begin ting your ba chest arms gs abs or buttos. With 4 stretchab ropes and comfortab grips you can work your upper and lower body simultaneously. Thanks to strength training optizati all fitness vels will see results in just nutes a day. That's because a workout with the rope exerciser will burn calories even after your workout! Product Features - High strength durab rope They are light weight portab and sp saving exercise equipment Designed to effectively building musc strength and te the body. Perfect for Yoga ABS workout. Reduce Upper Abdal Exercise Rope As shows in the fig your hands should come down like an arc to touch the ground(d't bend your arms). Your g will travel till it reaches 90º positi. This is cald ""Utpada Asana"""" in yoga do this for e nute (20-25 repetiti nimum). It is most important that you maintain a rhythcal repetitis. Reduce Lower Abdal Exercise As shows in the fig from the initial positi bend your kness and take it to your chest as much as you can and come to starting positi. In yoga this is cald """"Pavanamukth Asana"""". Do this for a nute. From these two Asana's lower & Upper abdomen gets wotks out corrects your blood circulati. Pain in gs will go off it will do wders for cstipati to recover from it. Reduce Lower Abdal Exercise Large View Walking Exercise Rope Large View Walking Exercise Rope As shown in the fig do a speed walking by laying down the floor if right g rises right hand comes down and whi right g goes down ft g should go up. Do this for 4 to 5 nute. THis gives you 45 of jogging effect. Your lung power increases and you are getting more oxygen for your body oxygen is the carrier of nerals and vitans to all the parts of our body. So whatever vitans and nerals in food you csume will be distributed fully without any waste. Cycling Exercise Rope This exercise is like cycling. Your exercise cyc will give work out below the hip regi ly. This cycling gives work out of your entire body so all the muscs get ted. Due to more blood circulati your compxi memory power and ccentrati will increase. Do this for 4 to 5 nute Cycling Exercise Rope Large View Side Hip Exercise Rope Large View Side Hip Exercise Rope As shown in the fig turn to a side. Hold your head in your palm your biceps should touch the ground fully. Your eyes should sight your g. Your hands should come in frt side and touch the ground. Do this exercise 2 nutes in your right side and 2 nutes your ft side. This is line shapes and basam firmer. Increase Memory Power Exercise Rope This is """"Sarvanga Asama"""" in yoga to attain this positi bend your knees keep moving from the initial positi till the rope gets tight. Stretch your g. You will find your toes are 2.5 to 3 feet above the floor vel. Now by bringing your arms down and lifting your body you can stand your shoulders. Be in this positi for 60 secds. This Asana cures more than 60 disease. Any ENT probm will be solved. Your memory power and ccentrati will increased Increase Memory Power Exercise Rope Large View Relief From Knee and Ba Pain Exercise Rope Large View Relief From Knee and Ba Pain Exercise Rope This should be performed ly after a mth of following other six exercise. Lie your stoh grap your hands. Your hands should stretch out like swimng( stroke) gs stretched in the opposite directi. With a study pull exert pressure with your arms lift your gs off the floor. D't jerk. THis reives all your ba probms. Do it for a nute. ALl the exercise takes ly 15 nutes of your time. The results are wderful.