Coriander Seed/Cumin Seed/Carom Seed/Fennel Seed 800 g Combo Pack (4 x 200 g)

Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. Coriander leaves possess an important element, known as quercetin, which helps fasten metabolism too. Drinking coriander water in the morning can help improve digestion throughout the day, and boost metabolism.

Cumin is a good source of Iron, Manganese, Magnesium, Calcium, and Phosphorus. Other Vitamins present in it include Thiamine, Riboflavin, Niacin, Vitamin A C, E, K, and Vitamin B6. According to the USDA National Nutrient Database, it contains minerals such as Copper, Zinc and Potassium. It is very low in Saturated Fats, Sodium and cholesterol.

Ajwain is good for any abdominal discomfort that occurs due to indigestion. One of its crucial benefits is that it keeps your stomach strong and provides instant relief from acidity and indigestion. The active enzymes in ajwain, thymol, helps in the secretion of gastric juices that improve digestion

Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast. If you have these seeds the first thing in the morning, they help your body release digestive juices which can make digestion better.

Fennel Seeds is a source of Energy, Vitamin C, Dietary Fiber, Potassium and other essential minerals like Calcium, Phosphorus, and Sodium.  It provides small amounts of Iron, Magnesium, Zinc, Niacin, and Vitamin K. It also contains B-vitamins, beta carotene, vitamin A.