Delicious Sweet Yellow Honey Passion Fruit Seeds - 20 nos Best Aroma and Taste

Package Contains , -  20 seeds pkt ( sweet yellow Honey )

Planting Instruction

Days To Germination: 7 to 15 days (Depending On Soil, moisture, Climatic Conditions)

Optimum Soil Temp. For Germination: 70 to 80F

Days To Harvest: 75 to 90 days

Planting Depth: 1/4inch 

Spacing, Plant: 48 inches.

Light:  Sunny Location / under glass

So in 1 seeds per pot in early winter covering lightly with fine soil, and ensure a minimum temp of 70F until germinated. When 3 –4 inches high plant to growing position, (ground / 9 inch pot or 1 per grow bag), best under glass. These will not tolerate heavy cold conditions. Provide support and keep pest free. To aid fruit development, add organically rich fertilizer with each watering when fruit has set. To encourage further production, pick before the fruit surface shine fades. 

After Germination, when the seedlings reach the desired height you can shift it to your garden, pot, greenhouse, or prepared sowing bed. But try to Plant the seed in the permanent growing bed only. Transplantation is not necessary for Passion Fruit Plants.

Health benefits of passion fruit

Delicious, passion fruit is rich source of antioxidants, minerals, vitamins, and fiber. 100 g fruit contains about 97 calories.

The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. Good fiber in the diet helps remove cholesterol from the body. Being a good bulk laxative, it also helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon and wiping off cancer-causing toxic substances from the colon.

Passion fruit is good in vitamin C, providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

The fruit carry very good levels of vitamin-A (provides about 1274 IU per 100 g), and flavonoid antioxidants such as ß-carotene and cryptoxanthin-ß. Current research studies suggest that these compounds have antioxidant properties, and along with vitamin A are essential for good eye-sight.

Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and flavonoids may helps to protect from lung and oral cavity cancers.

Fresh granadilla is very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cells and body fluids, and helps regulate heart rate and blood pressure.

Furthermore, granadilla is a very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.