House of Quirk Exercise Resistance Bands Tubes with Heavy Duty Protective Nylon Sleeves and Soft Anti-Slip - Multicolor

Benefits of Using Resistance Bands

? Targets specific muscle groups through full range of motion
? Adaptable for Multiple Fitness Levels
? Alternative to conventional weights and exercise equipment
? Helps tone legs, arms and chest while on the go
? Great for gym, home, travel, and office use
? Fitness Goal: Increase Cardio, Strengthen Core, Build Muscle, Lose Weight, Enhance Flexibility, Tighten & Tone

* Waist Exercise

Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups.

* Shoulder Exercise

Standing still and footing on the footrest, hold on the handle firmly pull up and down.
Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder.

* Hand Exercises

Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.
Palms hold up the pullimplement can exercises the arm's inside muscles.

* Leg Exercise

Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle.

* Tips

Please take care of your safety while in use.
If you need, please search on online for instruction videos about how to effectively use the resistance bands.

Package included?

1x Resistance Bands