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Jillian Michaels: 30 Day Shred is for those who are really serious about shedding their fat and getting into great shape. This intense workout routine is designed and presented by Jillian Michaels, a fitness trainer known for her tough and no-nonsense attitude towards fitness training. The exercise video contains three levels of workouts, progressing from Level 1 to Level 3 and can also be done by those who are just starting to try out exercise routines to get in shape. However, Jillian Michaels' routines are tough and strenuous and even the Level 1 moves can be hard to master. Once a person understands the routines and begins to get into the groove, the exercises really begin to show results within a short time. They are fast paced with no real rest in between the strength, cardio and ab drills. It follows a 3-2-1 style. That is, the workouts include 3 minutes of muscle strength exercises, 2 minutes of cardio workouts and 1 minute of ab drills. Michaels does not let up on the pace and drills. As the trainer for the US TV Show The Biggest Loser, she has helped seriously overweight people shed their fat in a very short period of time. The three levels of exercises in this DVD can help anyone lose weight and get in shape, provided that they are willing to follow the regimen and do the exercises regularly. Jillian Michaels: 30 Day Shred requires a person to set aside just 20 minutes a day but those are a tough 20 minutes and can be challenging. Jillian Michaels: 30 Day Shred was released in 2008 by Eagle Home Entertainment. This DVD has a U rating and has a run time of 329 minutes. It is in English.
|Maximum Retail Price (inclusive of all taxes)||: Rs.499|