Protoner Weight Lifting Home Gym Rubberised 68 Kg+Inc/Dec/Flat Bench+4 Rods(1 Zig Zag)+Accessories

1. Incline Decline Flat Bench
2. 1 X 5Ft Solid Steel Rod With Locks
3. 1 X 3 Ft Shoulder, Biceps& Triceps Curl Rod With Locks
4. 2 X Dumbbell Rods 14'' With Bolts
5. 4 Pcs Rod Locks
6. 2 Pcs X 10 Kg Rubber Plates
7. 4 Pcs X 5 Kg Rubber Plates

8. 6 Pcs X 3 Kg Rubber Plates

9. 4 Pcs X 2 Kg Rubber Plates
10. 2 Pcs X 1 Kg Rubber Plates
11. Gym Gloves Padded
12. Wrist Band Pair

13. Hand Grips Pair 1
4. Skipping Rope

Guidelines to buy Home Gym Products:

1.       Workout Goals: Home gym products are ideal for performing strength training exercises for Chest,Back,Shoulders,Biceps,Triceps and Calves

2.       Maximum Weight: Whether it is a single machine or a series of dumbbells,both have weight limitations with a maximum amount of weight that can be added. There are free weight based machines that are able to hold as much weight as you can lift.

3.       Product Options:

-          Single Machine-Multiple  exercises/Multi Gym: Â There are machines which enables you to perform multiple strength training exercises. Some machines enables the user to adjust seat,volume of weight,resistance etc according to the workout.

-          Weight Lifting Packages with or without Exercise Bench: Weight lifting packages usually includes steel/rubber plates and iron rods. The weights can be customized according to user’s requirements.

-          Weight Lifting Packages with Exercise Bench & Other Accessories: These packages usually includes steel/rubber plates, iron rods, exercise bench,wrist bands, gloves etc. The contents usually varies from product to product.

4.       Importance of Exercise Bench & Accessories: Without an exercise bench, strength training would be incomplete. An exercise bench allows the user to utilise the weight lifting packages in the best possible ways and performing multiple exercises. There are a number of exercise benches available which allows the user to perform single/multiple exercises. The selection usually depends upon the user’s requirements.

Also, Wrist bands, Gloves, Belts, Knee/Elbow & Waist supports and other accessories are essential as it equips the user’s body with necessary support which is required for strength training.