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Flaxseed Oil Benefits
A rich source of healing compounds| flaxseed (also called linseed) has been cultivated for more than 7000 years. First cultivated in Europe| the plant's brown seeds were regularly used to prepare balms for inflamed skin and healing slurries for constipation. Rich in essential fatty acids| or EFAs| flaxseed oil is used to prevent and treat heart disease and to relieve a variety of inflammatory disorders and hormone-related problems| including infertility.
A source of fiber for linen fabric since ancient times| the slender flax plant also boasts a long history as a healing herb. Today| flaxseeds are best known for the therapeutic oil that is derived by pressing them. Flaxseed oil has earned a solid reputation for treating a range of ailments ranging from heart disease to lupus
The essential fatty acids ( oils) in flaxseed oil are one of its key healing components. EFAs are particularly valuable because the body needs them to function properly| but can't manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes| keeping them efficient at admitting healthy substances while barring damaging ones.
One of the EFAs in flaxseed oil| alpha-linolenic acid| is known as an -3 fatty acid. Like the -3s found in fish| it appears to reduce the risk of heart disease and numerous other ailments.
Flaxseed oil is an excellent source of -3s: Just 1 teaspoon contains about 2.5 grams| equivalent to more than twice the amount most people get through their diets. Flaxseeds also contain -6 fatty acids in the form of linoleic acid; -6s are the same healthy fats found in vegetable oils.
Flaxseed oil only contains these alpha-linolenic acid ( 3 oils)| and not the fiber or lignan components that the whole plant contains. Therefore| flaxseed oil provides the 3 benefits| such as lipid-lowering properties| but not the laxative or anti-cancer properties.
Whole flaxseeds (not the extracted oil) are a rich source of lignans (phytoestrogens)| substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria| fungi| and viruses| including those that cause cold sores and shingles.
|Maximum Retail Price (inclusive of all taxes)||: Rs.350|