True Elements Gluten Free Rolled Oats, 500gm

How can Rolled Oats be beneficial for your health?

Oats are widely consumed as a breakfast food item in many parts of the world. It is generally served with a cup of hot/cold milk and a little sweetener or with water and salt (Scottish way of eating oats). You can even cook delicious poha, chivda, dosa, and upma out of rolled oats.

• Decrease your love handles and belly fat with a bowl of oats: They are loaded with ample nutrients, especially fibre that fills you up, controls your appetite and reduces your unnecessary hunger pangs, thus helping you to maintain weight.

• Regularize your bowel movements with some healthy breakfast: Fibre present in this breakfast food item promotes healthy bowel movements and reduces the risk of gastrointestinal problems. It has a low glycaemic index which helps in the digestion process and prevents the frequent constipation problems. 

• Ingredients: 

  Rolled Oats. 

  
  

  How to use:

  You can use it in either of the ways:

  Keep it aside in boiling water overnight and let it be covered. In the morning, heat it up quickly and consume it raw.

  You can even cook in the morning by boiling it in water for about 25-30 minutes. Add milk, honey or sorghum or any other sweetener of your choice and garnish it with dried fruits and nuts. You can also cook delicious upma or poha with these oats.

  
  

  Storage Information: 

  Store it in a cool, dry and dark place away from moisture. Keep away from direct sunlight. Seal lock pouch after every use.

  
  

  Allergen Information:

  Packed in a facility that also handles Tree Nuts and Cereals containing Gluten.