True Elements Steel Cut Oat

Summer, winter or rainy- no matter the season, oats is sure the king of the breakfast table. Steel-cut oats are warm, satisfying, hearty and indeed a nice way to start the day.  These oats are one of nature's most perfect food.

True Elements Gluten Free Steel Cut Oats are particularly great because they are a less processed variety of oats. They are not steamed and rolled like regular oats but are cut into groats. Nutritionally speaking, these are a rich source of water-soluble fibre.

How do Gluten Free Steel Cut Oats help in improving your health?

• Recharge your body’s batteries with these less processed varieties of oats: They are rich in protein and are slow-digesting carbs which provide ample of energy to your body. They keep you going for a longer time and is a great nutritious choice for your morning. It also helps improve your athletic performance.

• De-stressing food: It contains magnesium which helps control cardiovascular disease and blood pressure. It reduces stress and panic attacks. It also makes you feel calm by reducing the release of stress hormones and helps overcome insomnia.

• Oats for a strong heart: They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. Fibre can help manage your cholesterol levels and lowers the risk of coronary heart diseases.

• Shield your skin with fibrous oats: The starchiness of the skin helps keep your skin hydrated. It helps smoothen itchy skin and balances your pH levels. Several nutrients of the oats protect your skin from several problems.

Besides, these are a great addition to your weight loss diet. It can also help build your immunity and can lower the risk of cancer.

How to cook steel-cut oats?

You can use it in either of the ways:

Keep it aside in boiling water overnight and let it be covered. In the morning, quickly heat them up.

Or

Cook the oats in boiling water with simmer uncovered for 25-30 minutes and stir occasionally.

You can serve it with milk or yoghurt. Add honey or sugar or sorghum syrup or any other syrup that you desire. Top it with your favourite nuts or fresh or dried fruits.

You can also cook delicious upma with these oats or add them to your smoothies and health bars.