Wrist / ankle weight strap weight 1.5 kg x 2 total 3kg

Wrist / ankle weight strap weight 1.5 kg x 2 total 3kg

There are a lot of people who are always looking to get a little more exercise into their busy schedules. If you are one of those people, then wrist/ Ankle weights just might be your answer. Not only can they fit well in a purse or gum bag, but they can also fit well into existing exercise routines. All it takes is a little bit of creativity and a pair of Ankle/wrist weights.

Wear them to work. Get up in the morning and put on your weights straps. Go about the rest of your daily activities as normal. Pay attention to how your arms and shoulders feel at the end of the day.

Go for a run. Wear your ankle weights for sprinting drills or just while jogging or running. You can also wear them while going for a leisurely walk.
Strap your wrist weights on when you are doing jump rope. This will increase the intensity on your shoulders, core, upper back and arms/ thigh,calf and hips If you wear them on ankles

Do power jumps. In this situation, wear the weights and then just simulate the rope jumping motion. This works out well if you are confined to a room with a low ceiling.