flax seed powder 250gm

Common name:  Flax Seeds, Linseed

Botanical name:  Linum usitatissimum

Part used: seed

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA .The seeds come from flax, one of the the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.It is not only a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.

What is in it?

The seeds from the flax plant can be used whole, ground to make meal . Flaxseeds are also rich in antioxidants, B vitamins,dietary fibre, a group of phytoestrogens called lignans, protein and potassium

How it will help you?

• First, flax powder is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.

• Third, flax seed powder contains lignans which reduce the risk of cancer in women and prostate cancer in men. The lignans alter the way your body metabolizes estrogens into safer forms.

How to take?

Flaxseeds powder are an ideal way for those who don't eat sufficient oily fish. Flaxseed powder can also be used as a binder or egg substitute in baked goods for people who are allergic to eggs. while flaxseed meal can be used in baking or to bulk out meat dishes.