Optimum Nutrition PRO COMP GAINER 10 Lbs

Pro Gainer High-Protein Gainer 650 Calories 60g Protein 85g Carbs 24 Vitamins & Minerals The True Strength of Weight GainersPutting on size requries a balance of heavy training and quality nutrition. Becuase everyone's a little different, some have a harder time packing on muscle than others. Pro Gainer is a high-protein formula delivering calories that count during recovery. Each shake provides ample supplemental protein, carbs, vitamins and minerals to build on the amount you're getting through a balanced diet of food. Use Pro Gainer as your post-workout recovery shake and/or a high-protein meal between meals. Beyond the Basics  60 grams of quaility protein per scoop 85 grams of carbohydrates to help restore energy levels 24 vitamins and minerals 5 grams of dietary fiber per serving Ideal for stacking with other size-supporting ingredients Ingredients Supplement Facts Serving Size 1 Scoop (165 g)Servings Per Container 14 Amount Per Serving % Daily Value Calories 650    Calories from Fat 70    Total Fat 8 g 12% Saturated Fat 3.5 g 18% Trans Fat 0 g   Cholesterol 60 mg 20% Sodium 360  15% Total Carbohydrate 85 g 28% Dietary Fiber 4 g 16% Sugars 5 g   Protein 60 g   Vitamin A   20% Vitamin C   35% Calcium   50% Iron   25% Vitamin E   35% Thiamin   15% Riboflavin   35% Niacin   20% Vitamin B6   20% Folic Acid   20% Vitamin B12   20% Biotin   20% Pantothenic Acid   20% Phosphorus   35% Iodine   45% Magnesium   30% Zinc   20% Selenium   10% Copper   20% Manganese   35% Chromium   30% Molybdenum   25% Chloride   4% Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum A A Chelate, d-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, d-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase. Directions For Use Suggested UseFor healthy adults, consume enough energy from a combination of high quality foods and supplements throughout the day as part of a balanced diet and exercise program. Shaker CupAdd 1 heaping scoop of Pro Gainer to 16 oz of cold water and shake until thoroughly dissolved. Using milk will add additional calories, carbs and proteins to the nutrient profile of your gainer shake. You can also stack your shake with creatine and other size-supporting supplements. Electric BlenderBy using an electric blender, you can turn your gainer shake into a nutrient-dense mini-meal. Add in fresh or frozen fruit, peanut butter, nuts, seeds, and size-supporting nutrients. Adding a couple of ice cubes can improve the consistency of your shake. For Maximum ResultsUse daily in conjuncrtion witha healthy, balanced diet and regular exercise including both strength and cardiovascular training.