POCKET GYM ROPE Abdonal Exercise Rope YOGA ROPE fitness rope

NO.1 QUALITY YOGA ROPE----- WHAT IS SHOWN IN TV NO.1 QUALITY METALLIC (length is standard 6MM thickness ) YOGA ROPE NO 1 QUALITY METALLIC YOGA ROPE 1. Weight reduction 2. Stana & energy 3. Equally effective for men & women as you use your own power to exercise 4. Ideal for exercising your armschestwaist hips and legs. 5. Tones and tightens all the muscles in your body Yoga Rope is made for exercisers who want a solid full body workout at home without bulky or expensive equipment. Just slip this rope exerciser onto any door knob and you can immediately begin toning your back chest arms legs abs or buttocks. With 4 stretchable ropes and comfortable grips you can work your upper and lower body simultaneously. Thanks to strength training optization all fitness levels will see results in just nutes a day. That's because a workout with the rope exerciser will burn calories even after your workout! Product Features - High strength durable rope They are light weight portable and space saving exercise equipment Designed to effectively building muscle strength and tone the body. Perfect for Yoga ABS workout. Reduce Upper Abdonal Exercise Rope As shows in the fig your hands should come down like an arc to touch the ground(don't bend your arms). Your leg will travel till it reaches 90º position. This is called Utpada Asana"" in yoga do this for one nute (20-25 repetition nimum). It is most important that you maintain a rhythcal repetitions. Reduce Lower Abdonal Exercise As shows in the fig from the initial position bend your kness and take it to your chest as much as you can and come to starting position. In yoga this is called """Pavanamukth Asana""". Do this for a nute. From these two Asana's lower & Upper abdomen gets wotks out corrects your blood circulation. Pain in legs will go off it will do wonders for constipation to recover from it. Reduce Lower Abdonal Exercise Large View Walking Exercise Rope Large View Walking Exercise Rope As shown in the fig do a speed walking by laying down on the floor if right leg rises right hand comes down and while right leg goes down left leg should go up. Do this for 4 to 5 nute. THis gives you 45 mts of jogging effect. Your lung power increases and you are getting more oxygen for your body oxygen is the carrier of nerals and vitans to all the parts of our body. So whatever vitans and nerals in food you consume will be distributed fully without any waste. Cycling Exercise Rope This exercise is like cycling. Your exercise cycle will give work out below the hip region only. This cycling gives work out of your entire body so all the muscles get toned. Due to more blood circulation your complexion memory power and concentration will increase. Do this for 4 to 5 nute Cycling Exercise Rope Large View Side Hip Exercise Rope Large View Side Hip Exercise Rope As shown in the fig turn to a side. Hold your head in your palm your biceps should touch the ground fully. Your eyes should sight your leg. Your hands should come in front side and touch the ground. Do this exercise 2 nutes in your right side and 2 nutes on your left side. This is line shapes and basam firmer. Increase Memory Power Exercise Rope This is """Sarvanga Asama""" in yoga to attain this position bend your knees keep moving from the initial position till the rope gets tight. Stretch your leg. You will find your toes are 2.5 to 3 feet above the floor level. Now by bringing your arms down and lifting your body you can stand on your shoulders. Be in this position for 60 seconds. This Asana cures more than 60 disease. Any ENT problem will be solved. Your memory power and concentration will increased Increase Memory Power Exercise Rope Large View Relief From Knee and Back Pain Exercise Rope Large View Relief From Knee and Back Pain Exercise Rope This should be performed only after a month of following other six exercise. Lie on your stoh grap your hands. Your hands should stretch out like swimng( stroke) legs stretched in the opposite direction. With a study pull exert pressure with your arms lift your legs off the floor. Don't jerk. THis releives all your back problems. Do it for a nute. ALl the exercise takes only 15 nutes of your time. The results are wonderful."""